1-800-zombie workout plan lyrics

Clap your hands



Pump it, twenty times then switch

Keep it up now, don't you quit

Pump it, twenty times then switch

Keep it up now, don't you quit

Pump it, twenty times then switch

Keep it up now, don't you quit

Pump it, twenty times then switch

Keep it up now, don't you quit



Lunges, push-ups, lunges, push-ups

Now work them hips

Lunges, push-ups, lunges, push-ups

Now work them hips

Don't be fat and go for it

Don't be fat and go for it



It's a workout plan

It's a workout plan

It's a workout plan

It's a workout plan



Come on now and clap your hands

Lunges, push-ups, lunges, push-ups, lunges, push-ups

Now work them hips

Lunges, push-ups, lunges, push-ups

Work it now, work it now



It's a workout plan

It's a workout plan

It's a workout plan

Pump it, pump it, pump it up